Regina Chow - Singapore Fashion, Beauty & Travel Blog
  • About Me
  • Fashion
  • Travel
  • Beauty
  • Lifestyle
  • Personal Thoughts
About Me
Fashion
Travel
Beauty
Lifestyle
Personal Thoughts
Regina Chow - Singapore Fashion, Beauty & Travel Blog
  • About Me
  • Fashion
  • Travel
  • Beauty
  • Lifestyle
  • Personal Thoughts
Travel

New Zealand: Of Queenstown Hill & Travel Plans

December 5, 2015 by Regina Chow No Comments
New Zealand is one of my favourite destinations for scenic hikes and although I have only been there once back in summer 2012, its beauty remains fresh in my memory. The skies and lakes come in a beautiful shade of turquoise, and you can always find snow-capped mountains all year round. I was just reminiscing about my vacation through the many photos that were taken and today, I thought I’d share some photos (all unedited!) taken during my hike up Queenstown Hill to prove my point.
The hike up Queenstown Hill is a rather steep and physically demanding one, which could leave you feeling breathless, but all you have to do is bite the bullet and you’ll be handsomely rewarded with glorious, breathtaking views of Queenstown and Lake Wakatipu right at the top. I highly recommend this hike as Queenstown Hill is located right in the heart of the city and it takes all but 2-3 hours to complete the hike. 

Queenstown Hill

Snow-capped mountains

Lake Wakatipu
Karen & I enjoying the spectacular view from the top

Gorgeous scenery at Queenstown Hill
Although I am very much a city girl at heart and certainly possess an appreciation for the finer things in life, there are times when I crave to be at one with nature and to enjoy Mother Nature’s creations in their full glory. 
As you may already be aware, I will be traveling extensively in the next year. I will be heading to China again very soon and am beyond excited to be spending next weekend in Hangzhou. Tibet beckons in January, and while I am a little apprehensive about the possible onslaught of altitude sickness which apparently worsens in winter (not forgetting the lack of proper toilets too!), I cannot deny that a part of me is secretly jumping for joy in anticipation of the many adventures that lie ahead.
For real-time updates on my travel adventures, do follow me on instagram (@reginachow_sg).
Meanwhile, here’s wishing everyone a wonderful weekend! 
Share:
Uncategorized

BodyPerfect Slimming Treatment Review

March 3, 2015 by Regina Chow No Comments

Why am I endorsing slimming treatments when I’m already so slim? As slim as I may be, cellulite around my thighs and stomach is a problem that I can’t run away from. 

Cellulite is the bane of most women, regardless of weight and size. You could be the slimmest and fittest woman around and still be plagued by cellulite. I’ve long heard about BodyPerfect and its award-winning treatments from SimplyHer magazine, hence my interest was piqued.
   

BodyPerfect provides a multi-modality slimming approach based on years of R&D for the most effective slimming solutions in the market. Many of their treatments are award-winning and backed by Singapore celebrities such as Constance Song, Joey Swee and ex-Singapore Idol contestant Olinda Cho.
 

Before
the actual treatment commenced, I was ushered to a consultation room to
fill up a questionnaire on my health condition and lifestyle habits.

 A thorough body analysis based on my current height and weight was also done to give my consultant an in-depth understanding of what my ideal weight and fat percentage should be. BodyPerfect’s concept of slimming goes beyond weight loss measurement. Any dramatic weight loss from a single visit is usually attributed to just water loss. BodyPerfect’s treatments control fat cells by passively activating fat burn without exercise while retaining the body’s natural curves and contours. This is the reason why most clients who adhere to BodyPerfect’s treatment plans do not suffer from “yo-yo” weight fluctuations and stay satisfied with their results.
  
BodyPerfect is a pioneer in SpotReduction slimming. Many of us, despite not being overweight, have flabby or problematic areas that we wish to get rid of. The arms, hips and tummy are common problem areas.

  
Naturally, it didn’t take long for my consultant to conclude that I was underweight, but there were certain problem areas that I could do without. For a more detailed physical assessment, I was brought to the treatment room for a quick change of attire.

While I expressed
that my main concern was my tummy (I’ve lost my abs as I haven’t been
exercising as regularly as I should), my consultant expertly pointed out
that in comparison to my tummy, my upper thighs warrant more immediate
attention as they make my lower body look disproportionately larger. A look in the mirror was all it took to confirm that her assessment was entirely accurate. 
After my body measurements were taken, I was introduced to my therapist who promptly began to work her magic.
The first step in SpotReduction is to blast fat cells away with LipoCavitation Technology. The machine is used in a circular motion on the area to be treated for about 15-20 minutes. There was no discomfort at all and it felt more like a gentle massage.


A stimulating massage was next on the cards to soften the fat cells and drain them away. Drifting off to slumberland proved challenging with all the kneading, squeezing and tapping as the therapist attempted to exorcize all the cellulite and banish them to oblivion. It was slightly painful but definitely tolerable. 

 
At the end of the massage, my thighs immediately felt softer, signaling that it was time to burn off the broken down fat cells. I was covered in a thermal Infra-red ceramic wrapping system for about 20 minutes for fat burn to take place. 
In the third and final step, BodyPerfect’s Fat Mobiliser System was then used to wrap around my upper thigh area. I was advised to stand up for the next 20 minutes for this part of the treatment to enhance the detox and drainage process as a result of fat burning.
The body wrap felt icy cold to the touch initially but within minutes, the unique formula that BodyPerfect uses in tandem with this treatment causes your body to start heating up to burn away the fats. This combination of hot and cold therapy purportedly helps with both inch and weight loss. I was also asked to increase my water intake and avoid soft drinks till the next day to aid in the detox process. 

And now for the most important question. Did I see any results at all? 
I’ll let my before and after measurements speak for themselves:


H refers to the upper thigh while M and L refer to the middle and lower thigh respectively. As you can see from the numbers above, I lost 1 inch on both my upper thighs instantaneously after just one session! Although
visible inch loss can be achieved in just one treatment, a series of
treatments is recommended for longer lasting results. 
My hubby, who is my number one critique, also commented that my thighs looked slimmer, which made my legs look straighter as well. I am definitely impressed.

*****
Complimentary Visit for BodyPerfect’s 7 Day Slimming Experience
Do you have flabby areas that wouldn’t go away despite exercise? If you’re interested in evaluating how BodyPerfect’s Slimming Programme can work for you, head on down to SampleStore.com to redeem your 7 day slimming experience here.

You will receive a complimentary first visit, and after your second visit within the week, you will be given a $300 voucher to be used in their stores. You will also be provided with SmartFibre to detox your body.
*****
If you enjoy reading my blog, do click here to Like my Facebook Page too!
Share:
Uncategorized

Fitness: Power Plate at Croyez Studio

February 17, 2015 by Regina Chow No Comments


I’ve long heard about the benefits of Power Plate® equipment and how it enhances the effectiveness of your exercise routine to produce optimal results. Friends who have tried Power Plate® classes also shared with me that they could get an extremely thorough and intensive workout in just a short period of time. 

Naturally, my curiosity was piqued and I couldn’t help but say yes to a Power Plate® session at Croyez Studio along with Karen and Raphael.

Croyez Studio is the first and only authorized Power Plate® and NARL® studio in Asia that offers both personalized training and group workouts. Located amidst lush greenery within Dempsey, it offers an exclusive studio perfect for individuals seeking a frills-free workout with a view. 
There are classes everyday, 7 days a week, and you’ll definitely be able to find a class that fits your schedule and fitness level. 

Unlike most fitness centres which are equipped with only a handful of Power Plate® machines, Croyez boasts a studio filled with these machines.

 

What are Power Plate® machines and what do they do?

Power Plate® equipment is the premium vibration device powering a new
dimension in wellness solutions for all ages, lifestyles and physical
abilities. It uses the principles of Acceleration Training™ to stimulate
the body’s natural response to vibration. These vibrations transmit
waves of energy throughout the body, activating muscle contractions
between 25 and 50 times per second, enhancing overall performance in
sessions as short as 15 minutes a day, 3 times a week.
Essentially, this means that you don’t have to spend as much time exercising to achieve the same results, which is great for our hectic lifestyles. In fact, as a result of the vibrations, you could lose 50% more weight than if you were to use conventional gym equipment.  Now, we have less of an excuse not to exercise! 
Other measurable benefits related to Acceleration Training™ on Power Plate® equipment also include improved blood circulation, better muscle strength and flexibility, less cellulite and faster recovery.   

How does it work?
Getting acquainted with the machines and how they operate is an integral part of the process as the different speed and timing buttons will vary the intensity of your workout. You need to familiarize yourself with all the buttons as you could be standing up at one point and seated at the next.
  
What types of exercises can you do with Power Plate® machines?
The Power Plate® machine can be easily incorporated into your favourite workout routine, ranging from yoga, kickboxing, muay thai, pilates, body combat or aerobics. These classes are all readily available at Croyez Studio.  
We tried the PBox class, which is the most popular class at Croyez Studio.  PBox includes moves inspired by Muay Thai, Taebo, Body Combat and MMA using 1kg hand weights. 

The
adrenalin-pumping cardio and strength building workout was paired with
fist-pumping music to keep you fired up as you push your physical limits
and unleash your beast mode!


The
whole workout took just 40 minutes (including 20 minutes of warm-up and
cool-down exercises), but at the end of it, I could feel the intensity
of the workout running through every vein of my body as there were no breaks in between.



There were times when thoughts of giving up flooded our minds but the instructors were a huge source of motivation. Bursting with energy throughout, they encouraged
every one of us to persevere and keep up with the pace. 

Their positivity definitely rubbed off us as we gritted our teeth and pressed on, in the hope of reaping the fruits of our labour.   
One of my fitness goals is to tone up my arms and surprisingly, I achieved this after just one session! My arms may have
ached for days after, but my biceps firmed up immediately and my arms
became much toner and muscular. I was impressed.
 

To reward ourselves for the hard work, we were treated to a round of massage using the Power Plate® machine during the cooling down segment. Massage helps to relieve any muscle soreness and aids in muscle recovery after an intensive workout. 

 

If you are worried about weight gained after all the feasting during Chinese New Year, there’s another machine for weight loss at Croyez Studio which would probably interest you.   
What is NARL®?
NARL®, which stands for NorAdrenalin ReLease, uses a unique, safe and patented combination of ultrasound frequency and
intensity that enables a local release of noradrenaline, through a specific
stimulation of the sympathetic nerve terminals. This local noradrenaline release will trigger a natural lipolysis from nearby adipocytes.
Local
fat loss is observed if the released Free Fat Acids and Glycerol are
burned (used as energy). This localised stimulation bypasses our central
nervous system, hence there is no fat rebound effect, and long lasting
results are guaranteed.Lipolysis is activated by catecholamine (adrenaline and
noradrenaline) and it relates to the breakdown of Triglycerides contained in our fat cells (adipocytes) into FFA and Glycerol, source of
energy.
Once FFA and Glycerol are released in blood stream, they
have to be burned. If not, this energy will be re-synthesized into fat
by homeostasis principle.NARL® is clinically proven to be effective
locally and on all kinds of fat (cellulite, subcutaneous and visceral)
. For optimal results, it is recommended that you use NARL® before your workout.




If you are planning to try out the Power Plate®, I would highly recommend that you attend fitness classes at a studio such as Croyez which specializes in the use of these machines. 
This is because Acceleration Training is considered a less conventional form of exercise and you would benefit greatly from a total body workout specially tailored to your needs by a trained professional.  It also helps to have a trainer watching your alignment and motivating you class after class to achieve your desired results.
 


 As with all forms of exercise, results vary from individual to individual. Nonetheless, most people are able to see visible changes in their body after 3 sessions a week over 3 weeks.
I fall into the category of people who build muscle very quickly and I saw results instantly after just one session.I felt an immense sense of achievement after my Power Plate workout and am looking forward to yet another session after the CNY feasting. My
biceps are still rock hard even as I am writing this post many weeks down the
road. 
Pretty incredible, isn’t it?

Croyez Studio
Address:
Blk 8D Dempsey Road
#03‐06
Singapore 249672
Tel:
6474 4136
Website:
 http://www.croyezstudio.com
Facebook: 
https://www.facebook.com/powerplatesingapore
Opening Hours:
Mon to Thur: 8am – 9pm
Fri: 8am – 7pm
Sat/Sun: 10am – 2pm
Closed on Public Holidays
 


Share:
Uncategorized

Climbing natural beyond Singapore

November 5, 2014 by Regina Chow No Comments
This post follows on from JW’s (my hubby) previous entry on climbing. Interestingly, some friends had earlier commented that this topic was odd for a blog on fashion, beauty and travel. 

I thought about it. Sometimes, it is the flower which has an oddly-coloured petal among the others that also makes it interesting. 

In any case, health and fitness is part and parcel of looking good and feeling great, which really isn’t that far off from what my fashion and beauty posts aim to achieve, isn’t it? 

[Guest Post from JW]

Why
do people keep climbing up and down that same artificial rock-wall?
Actually, there are routes of varying difficulty on it. But I also
opine, that the ultimate delight of climbing probably lies in the transfer to
natural rocks. 
While I may
not have travelled as much as I’d have wished, I’m grateful enough thus
far. Everyone probably
has his or her own tick-list of places to visit/climb, and I’m glad to
have made satisfactory progress on mine! I’ve had the good fortune of
discovering overseas
crags which charmed me. Although Blue Mountains (Australia) and Yangshuo
(China) are pretty awesome, the crags which hold a special place in my
heart
are still Krabi (Thailand), Ceuse (France) and Rodellar (Spain).
KRABI, THAILAND 


There’s
something magical about Krabi. When my then team captain told me about a climbing
paradise called Krabi, I thought she was just exaggerating. And boy, was I wrong! 

Climbing
for two weeks by the Andaman Sea on beautiful limestone crags amidst the rustic habitat
of Tonsai as well as pitting myself physically and mentally against the natural
features on different routes, the simple pleasures of life couldn’t be more stark. A
trip which I intended to mark the end of my climbing years (prior to my
all-important final year in university), turned out to be the beginning of my
epiphany that climbing was not so much a competitive or athletic pursuit but a
way of life… 

Climbing in Krabi is economical as it is near Singapore, with
quality food and accommodation at affordable prices. With an abundance of 6s, Krabi
is worth the journey for climbers who can send 6c comfortably. 

CEUSE, FRANCE

I’ve
written about Ceuse before, so I shall refrain from going on and on
about it. It was a trip I badly needed to find some closure and peace
with myself after a difficult episode in my life, and I’m glad I made
it. 

Two weeks in southern France, two weeks of self-discovery, two weeks
of climbing lessons from Mother Nature. Prior to Ceuse, I paid scant
attention to footwork coz I thrived on overhangs and powerful moves
which were more acrobatic and offered greater thrill. But at its Berlin
crag, I was completely humbled and mind blown as I was challenged to hone
myself in a dimension of climbing unfamiliar to me. The handholds and
footholds were so sketchy, I experienced feet cramps! Well, it probably
made me a more wholesome climber than I was before. 

The cool climate,
limestone features and scenic countryside of Ceuse were an absolute
pleasure to behold, not forgetting to also mention the croissants and
pizzas which tasted heavenly. The only downside was the daily 45-min
trek (which I grew to love) and painfully icy sensation on cold days
(which I never accustomed to). Cost isn’t much of an issue except for
the air ticket. I spent less than S$500 for two weeks of camping and
climbing in Ceuse. The classic routes are generally 7s and higher, so be
prepared to train and level up for Ceuse.

RODELLAR, SPAIN


Being true to my tick-list for crags, I actually made a two-week trip to Rodellar with my non-climber wife (i.e. Regina). 

Located in an obscure part of Spain, little did I expect both of us to enjoy it so much! Here we were, not knowing what to expect – which really is the beauty of such trips. Here, the routes suited my style of climbing – massive overhangs, powerful moves and big holds. Coupled with the ease of access to routes, Rodellar was an ideal destination. 

I also loved the sunny weather which was seldom threatened unlike other colder parts of Europe. It probably spilt over to the local culture which was jovial and so full of energy albeit the laidback lifestyle. The idyllic area of Rodellar was certainly worth the 5-hour drive from Barcelona. Decent food and accommodation were also easily found and reasonably priced – it only cost about 40 euros a day for our own stone hut (see top-left photo above!). While Rodellar doesn’t boast scenery as picturesque or calming as Ceuse and Krabi, it is still extremely pleasant and offered interesting places to visit in the vicinity such as the UNESCO World Heritage town of Alquezar. It also has a wide range of quality routes from 6s to 8s, so there is no dearth of choices to climb.

Climbing is a very individual yet communal sport. The adrenaline and enjoyment from the challenge of your own physical and mental limits on the beautiful creations of nature somehow makes the entire experience very much a spiritual form of harmony between oneself and the world. 

I also relish how climbing has brought me onto the less trodden paths which lead to amazing crags and breath-taking places. Perhaps someday, I will again laze by the pristine shores of Krabi to hear the waves gently lapping or lie on the rolling fields of Ceuse to watch shooting stars across the quiet evening sky.

Share:
Uncategorized

Climbing in Singapore

August 14, 2014 by Regina Chow No Comments

Climbing in Castle Hill, New Zealand

 [Guest post by JW, Regina’s hubby, who is an avid rockclimber and fitness fanatic.]

With a social wave of fitness hitting our island-state, it’s
no wonder that climbing is now a rapidly growing sport in Singapore! It strengthens the body,
requires technique and challenges the psyche – an absolutely mind-blowing and
adrenaline-pumping experience. I particularly enjoy climbing overseas, against the backdrop of beautiful scenery which will take your breath away to the point of sweet suffocation, but before you even get there, you first have to start climbing in Singapore. Having climbed in Singapore for a good 10+
years, I guess I’m in a decent position to write about it! =P

I first started climbing in 2003 when my army mate HH
recommended the sport to me. Back then, while I trained competitively in the
comfort of NUS Bouldering Gym, popular commercial climbing spots were Yishun
SAFRA and Bukit Merah SAFRA. How things are quite different now… So lemme
give my lowdown on climbing gyms in Singapore which I’ve been to (I shall
discuss ‘natural’ in a subsequent post). I don’t frequent all of them regularly and this is purely my personal opinion so please
feel free to comment if you beg to differ or if you spot any inaccuracies!

CLIMB ASIA (CA)
60 Tessensohn Road
Singapore 217664 (Nearest MRT Station: Farrer Park)

Credit: Climb Asia

  One of the most established climbing gyms in Singapore,
CA really offers a good spread of options for climbers – which I deem
as its competitive edge. Two storeys of indoor bouldering, wide selection of
indoor top-rope climbing, and even a 15m outdoor wall for lead-climbing and
speed-climbing. 

The location is also one of the most central compared to the
rest. Its focus on route-setting somehow feels more diminished over the years
as it seems to cater more to climbing courses/events and the top-rope community
since the bouldering crowd is quite seasoned. You can also check out Team Climb
Asia in action e.g. some of Singapore’s top boulderers Haroz Foo and Xu Liting.

Price per entry: $14
for non-members and $7-$9 for members

YISHUN SAFRA (YS)
60 Yishun Avenue 4 Singapore 769027 (Nearest MRT
Station: Yishun)
Credits: SAFRA
For outdoor lovers, this is da place to climb! You get the
breeze, the sunlight, and unfortunately, the rain too as well sometimes… Some people may
find it scarier coz the climbing feels more exposed but you’ll get used to it
soon (I hope!). The high-wall texture is great – you can smear more confidently
without slipping compared to other gyms. The route-setting is also top quality,
thanks to Paul Soo and gang who dedicate much time and effort to it. For a
period, it became kinda infamous for sand-bagging i.e. stiffer route-grading but who
cares? Climbing is not about the grades (yeah right!)… YS also boasts the
highest outdoor wall (25m) in Singapore and an air-conditioned boulder gym
although not much serious attention has been paid to them vis-à-vis the 15m
walls for top-rope and lead-climbing.
Price per entry:
$16.05 for non-members and $10.70 for members/students
ONSIGHT CLIMBING (OS)
100 Guillemard Road
Singapore 399718 (Nearest MRT Station: Guillemard)
Credit: Onsight Climbing
   
The biggest indoor gym in Singapore! And also very crowded recently
– for good reason, I suppose. Being indoors, its competitive edge is
all-weather sport-climbing. It has really nice high-wall routes for top-rope
and lead-climbing. 

My only grouse is that the route-setters may sometimes have been
too carried away and set a few routes which criss-cross – meaning two lanes may get
occupied by a single climber – which however makes for interesting climbs. I’m
more into sport-climbing so I’m not very sure about the bouldering. The few
times I tried, I found the boulder routes pretty challenging and organised. And since one of Singapore’s
top female boulderers Felicia Lim hangs out at OS, you know the quality is
there.

Price per entry: $18
for non-members and $11-$13 for members/students 
CLIMBERS LABORATORY (CL)
48 Toh Guan Road East #05-152
Enterprise Hub Singapore 608586 (Nearest MRT Station: Jurong East)
Credit: Climbers Laboratory
   
A great place for beginners! I like the rough wall-texture
and abundance of easy routes for me to guide interested friends who are new to
the sport or wish to build their sport-climbing foundation. 

The only
short-comings (pun intended) are its inaccessible location and 8m walls which
are too short for more advanced sport-climbers to push their limits. But well,
parking is free if you drive. And there is a lovely horizontal roof section to
lead-climb which can’t really be found in other climbing gyms. It is also
enjoyable because it is generally less crowded than the rest, which allows you to hop
on the route of your choice almost anytime and take your time to work on
climbing fundamentals/moves on-rope aka route-hog or hangdog without feeling
too self-conscious.

Price per entry: $11-$13
for non-members and $7-$9 for members 

KINETICS CLIMBING
160 Paya Lebar Road Singapore
409022 (Nearest MRT Station: MacPherson)
Credit: Kinetics Climbing
    
An awesome place for bouldering enthusiasts! A lot of effort
is placed on quality boulder route-setting so there is no need to squeeze your
own brain juices (you can still do so if you wish to). I must say that
bouldering offers more thrill and comfort with its acrobatic possibilities on
the wall and cosy rest-time on the mattress. It also allows you to focus on
training specific techniques or holds – be it dyno, drop-knee, side-step,
slopers or crimps – which are important for both budding and advanced climbers.
While you may not find the option of high-wall climbing, you can probably draw
inspiration from one of Singapore’s top climbers Jay Koh or steal some tricks
from Team PMS!
Price per entry: $16
for non-members and $10 for members 
CLIMB CENTRAL (CC)
1 Stadium Place #B1-01 Kallang Wave Singapore
397628 (Nearest MRT Station: Stadium)
Credit: Geraldine Kong
   
The newest kid on the block! And my, does it have a lot to
offer – in terms of non-climbing stuff, heh! High quality walls with well-set routes (mostly 5s and 6s tho’), air-conditioned
and in close proximity to the likes of H&M and Starbucks – I believe that it
will appeal to many who crave a mall-break between climbs! 

Indeed,
it’s easy to see why the crowd is growing. CC also boasts the highest
indoor climbing wall in Singapore – at 16m. It is rather exhibitionist,
surrounded by curious onlookers/shoppers on a few storeys, which will perhaps
go down well with our younger generations and also hopefully encourage more
people to try or support the sport. The bouldering section is
still under construction, but I’m sure it’ll be another cool feature!

Price per entry: $14-$20
for day pass and $140 for 10-session pass 


Share:
Uncategorized

Fashion: Stylish in Shorts

July 20, 2014 by Regina Chow No Comments

Shorts set from Theory of Seven
Shoes from Charles & Keith
Bag from Givenchy
Hair & Make-up c/o Laneige
Stylish shorts is a term that comes across as a misnomer at first glance. How one could look stylish in a pair of shorts used to be unfathomable to me, but my mind changed ever since I chanced upon well-tailored shorts sets like this particular one from Theory of Seven (they’re having a massive sale now!). Looking immaculate without compromising on style and convenience takes all but 2 minutes with shorts sets thanks to the structured silhouette. If you are in the creative industry, this is probably an outfit that you can pull off for work too.
I love wearing jeans and pants too, but shorts is really the most practical option for our climate, especially if you’re going to be out and about the entire day. That very day, I had a makeover session courtesy of Laneige earlier in the day (more details in a separate blog post) and a couple of errands to run after that. Speaking of which, I absolutely adore the glamorous make-up that the lovely Korean make-up artist at Laneige did for me. The braided crown hairstyle added the finishing touches to my overall look and now, I’m on the hunt for a hair tutorial video to replicate this hairstyle.
On a totally irrelevant note, I had originally intended to write a post titled “Breaking Back” in view of my recent back problems. The resemblance of the title to the popular drama series “Breaking Bad” cracked me up and I always believe a little humour is perfect for alleviating pain and stress. I have terrible posture and while my back is better now, I have been told to stay off certain poses such as downward dog during yoga and to sit less. In fact, I was told by my doctor that I should stand up every 15 minutes! 
My penchant for large bags doesn’t help too as I love to bring my entire house with me wherever I go, and that exerts unnecessary pressure on my back. Obviously. So yes, I will be sticking to smaller bags like the Givenchy Mini Antigona which was a gift from the hubby recently. He immediately insisted on getting me a new bag after my doctor’s appointment. You know, sometimes I wonder what I did to deserve such a wonderful man.
I was still in a little bit of pain when this series of photos were taken (again, by the lovely hubby), and I switched to flats right after just to be cautious. I love my heels, and to give them up would be a mammoth task. That aside, I know the hubby is secretly gloating at my misfortune, because now, I can’t tower over him in my high heels anymore! 😛
Share:
Uncategorized

AFC Kidachi Detox and Diamond Vision Health Supplements Review

June 30, 2014 by Regina Chow No Comments
AFC Kidachi Detox and Diamond Vision are two health supplements that I have incorporated into my daily routine for about a month now. 
Kidachi Detox aids digestion and detox while Diamond Vision protects our eyes from UV rays and blue light emitted from computers, mobile phones, television and LED lights. Both supplements target common issues that manifest in this digital age, where we are constantly embroiled in a whirlwind of activities. Being connected 24-7 means that checking our emails on our laptops and mobile phones while we are on the go has become a norm, and sometimes, we get so caught up with everything that’s happening around us, we end up neglecting our health.
There have been several occasions where I had to skip meals or eat at irregular hours simply because I have deadlines to meet, and I’m pretty sure I’m not just speaking for myself here. Busy is a drug that we have all become addicted to.
While it is difficult to change our current lifestyle, incorporating exercise (like yoga!) and health supplements such as AFC’s Kidachi Detox and Diamond Vision into our daily lives helps us to take baby steps towards better health and fitness.
Kidachi Detox
 What is Kidachi Detox?

Kidachi Detox is a high potency all-natural formula, with active Kidachi aloe, 10 billion Lactobacillus plantarum and prebiotics (inulin and oligosaccharides) to promote healthy digestion, restore gastrointestinal health and strengthen immunity.
Kidachi Detox is recommended for those with:
  • Irritable Bowel Syndrome & Constipation

  • Poor digestion & gastric health

  • Diet rich in processed food

  • Bad breath &  body odour

  • Skin problems such as acne & allergy
Did you know that our stomach is responsible for 75% of our digestive functions? Our digestive system is home to 100 trillion bacteria (both beneficial and pathogenic) and forms the foundation for stronger immunity and overall health.
Indigestion occurs as a result of food processing and cooking methods which destroy vital food nutrients and enzymes required for digestion. You may also get indigestion from eating at irregular hours.
What are the symptoms of indigestion? Common symptoms include a bloated stomach, gastric pain and heartburn.

I am very prone to indigestion and I often feel bloated due to my irregular eating habits. I also fall prey to indigestion and constipation when I travel overseas, as a slight time difference is all it takes to cause my body clock to go haywire.
Thankfully for me, AFC’s Kidachi Detox came just in time for my Hokkaido trip in early June. I packed it in my luggage as I knew it would definitely come in handy, and it sure did. My stomach started to feel bloated a few days into the trip and my bowel movement was affected as well. 
That was when I decided to whip out my bottle of Kidachi Detox. 

Recommended Dosage 
 
The recommended dosage of 6 caplets per day and you can either take all 6 at a go or split it up the dosage throughout the course of the day. For ease of convenience, I usually just take all 6 caplets in the morning or before I head to bed. I tend to have difficulties swallowing large pills, but these caplets are relatively small, smooth and easy to swallow.

Why should you choose Kidachi Detox?
It is 100% natural and formulated with active Kidachi aloe, a premium species of aloe exclusively found in Japan that naturally restores the pH level in our stomach and aids in the breakdown of sugar and fat to relieve discomfort. It is widely recognized as a medicine in the Japanese Pharmacopoeia as Anthraquinone is present in this species. Anthraquinone is known for regulating and improving bowel movement without any side effects.
It is also the only aloe supplement in the market that contains 10 billion Lactobacillus plantarum and prebiotics to restore digestive health. The Lactobacillus plantarum used are specially treated to withstand high heat, such that it can survive in acidic stomach conditions and prevent harmful bacteria from affecting the absorption of nutrients. Prebiotics, on the other hand, promote the growth of good bacteria.
Was Kidachi Detox effective for me?
I was mindful that Kidachi Detox is meant to be a dietary supplement and not a miracle drug, hence I didn’t expect the results to be immediate. However, after taking the supplement for just 3-4 days, I realized that my stomach was less bloated than before and my bowel movement became more regular. It has been almost a month since I embarked on my journey with Kidachi Detox and I am happy to report that I hardly feel bloated anymore. This is one supplement that I would personally recommend and will continue to take in the long run.
Diamond Vision
What is Diamond Vision?
Diamond Vision is an all natural supplement scientifically formulated to provide crucial nutriental support to safeguard the well-being of your eyes by reducing accommodative stress from prolonged work at near focal length. Harmful blue light and oxygen radicals that are harmful to the eyes are neutralized. Key ingredients include 4 super carotenoids for eye health, namely Astaxanthin, Lutein, Zeaxanthin, and Bilberry Extracts.  
Diamond Vision is recommended for those who:
  • Experience eye fatigue with near point tasks or after prolonged work on computer
  • Constantly exposed to UV and strong lighting
  • Read from gadgets such as tablets and smartphones frequently (that’s like every one of us!)
  • Experience difficulties in adjusting between different focal points
Did you know that blue lights emitted from electronic devices such as smartphone, laptops and tablets create a by-product called free radicals that damage our eyes? 
Exposure to blue lights and UV rays over time can lead to premature eye problems such as blurred vision, dry eyes, eye strain and macular degeneration.  
I personally suffer from dry eyes and eye strain as I am always clearing work on my iPhone or laptop. It doesn’t help that I wear contact lenses for extended periods of time as well. To reduce the discomfort, I always carry a bottle of eye drops with me wherever I go, and I try to give my eyes a break every hour or so by giving them a gentle massage.


However, old habits die hard and there are times when I either get carried away or my work schedule requires my eyes to be glued to my electronic devices all the time. That’s where Diamond Vision can then play a role in mitigating the negative effects these gadgets have on my eyes. 

Recommended Dosage 

The recommended dosage is 2 softgels per day. These softgels are just as easy to swallow. In case you were wondering, yes, you can take both Kidachi Detox and Diamond Vision together. 


Why should you choose Diamond Vision?
  
Diamond Vision provides comprehensive protection for the eyes against blue light and UV light through the use of Natural Astaxanthin, Lutein and Zeaxanthin. It also improves visual acuity, blood flow in the eyes, and delays age-related vision deterioration. This would be an excellent product for your aged parents too.

Was Diamond Vision effective for me?

 
Having taken this supplement for about 2-3 weeks, I do notice that my eyes feel less dry and tired than before. I also feel good knowing that my eyes are now protected from blue lights and UV rays. That said, prevention is always better than cure and I still make it a point to put on my sunnies and use a brolly when I’m out in the sun. I also try to take more short breaks when I am working on my computer. 
*****
Thank you Lifestream Group for these supplements! 
There’s a discount on both Kidachi Detox and Diamond Vision right now, so if you are interested in purchasing, do click on the links below for more details:
1) Kidachi Detox
2) Diamond Vision

These supplements are also available at NTUC Unity, selected Guardian & Watsons stores, Nishino Pharmacies, OG, Robinsons and leading departmental stores. 
Hope you enjoyed this review! Meanwhile, have a great week ahead!


Share:

About Me

Hi! My name is Regina and I am a style, beauty and travel enthusiast who enjoys writing, photography and letting my creative juices flow.

My blogging journey has been nothing short of exciting. I was recently named the winner of Her World Magazine’s Estee Lauder Style Superstar Awards 2016. My blog was also awarded Best Fashion Blog (Grand Winner) at the Singapore Blog Awards 2014. The year before that, it won Best Online Shopping Blog at the Singapore Blog Awards 2013.

Additionally, it is listed as one of the 10 interesting blogs on Singapore by AsiaWeb Direct (http://www-singapore.com/blogs.htm). I was also featured on both local and international mainstream media for my views on style, fashion and online shopping:

The Straits Times (14 Oct 2014)

The Business Times (14 Oct 2014)

My Paper (13 Oct 2014)

CNBC ("Pricey Singapore: Savvy shoppers go online" - 28 Dec 2014)

For advertorials/partnerships, feel free to contact me at regina.chow@gmail.com.

Thank you!

Follow on Instagram

Searching for a post?

Recent Posts

  • Cute Press Intensive Renewal Skincare: Restore Your Youth in 14 Days
  • Review: Pico Laser for Pigmentation at Clifford Clinic
  • Review: Profhilo at Clifford Clinic
  • Tokyo Bust Express Review – Improving Your Bust Line Naturally
  • BottomSlim Review – Firmer Thighs after 1 Session!

Recent Comments

  • Regina Chow on My Fat Reduction Journey with CoolSculpting at Halley Medical Aesthetics
  • Fiona Ng on My Fat Reduction Journey with CoolSculpting at Halley Medical Aesthetics
  • Regina Chow on Travel: Why Tibet Is Worth Visiting
  • Regina Chow on Blackmores Natural Vitamin E Cream Review
  • Herbert on Why I Would Seek A Divorce

Archives

  • May 2023
  • October 2022
  • July 2021
  • September 2020
  • June 2020
  • May 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • September 2017
  • June 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • February 2007

Categories

  • Advertorial
  • Beauty
  • Fashion
  • Lifestyle
  • Motherhood
  • Personal Thoughts
  • Travel
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org